Yoga @ FD
Yoga at Foundations offers a welcoming space for kids and adults to move, breathe, and connect. Our classes are designed to support overall well-being and make movement feel good. Whether you’re new to yoga or have an established practice, you’ll find an encouraging/inclusive environment to explore movement, mindfulness, and a deeper connection to your body and breath
Yoga - Adults 18+
Give yourself the time and space to move, breathe, and reconnect. Each class offers a thoughtfully curated experience that meets the moment, inviting you to tune into your inner landscape, connect body and breath, and leave feeling more grounded and restored.
Yoga & Mindfulness - Ages 6-10
Kids will have fun exploring how their bodies and breath connect to the way they feel through yoga poses, breath awareness, mindfulness activities, and games. They’ll explore simple ways to find calm, focus, and balance through movement and breath.
Please bring a yoga mat and water bottle.
Yoga & Mindfulness - Ages 11+
This class gives tweens and teens space to move, breathe, reset, and reconnect to themselves. Through yoga poses, breathing practices, mindfulness, and relaxation, students will learn practical tools to manage stress, improve focus, and support their overall well-being.
Dress Code: Wear comfortable, stretchy clothing that allows you to move freely. Leggings, athletic pants or shorts, and a comfortable fitted top or T-shirt are all great options. Yoga is practiced barefoot. Avoid clothing that is overly loose or may get in the way during movement. Please bring a yoga mat and water bottle.