MŌVE at Foundations
MŌVE is a wellness and movement collective at Foundations offering curated classes and experiences designed to help you connect and feel good. From grounding and restorative to upbeat and energizing, every MŌVE experience has its own vibe and one shared goal: to leave you feeling better than when you walked in.
Experiences
Hip Hop Cardio Party - Ages 18+
Turn up the beat and get ready to sweat! Enjoy high-energy, feel-good movement set to a mix of hip hop favorites, followed by time to cool down, hydrate, and connect with the MŌVE community. Expect to move, have fun, and leave feeling energized, positive, and connected.
New Moon Yoga - Ages 18+
The new moon offers an invitation to slow down, turn inward, and create space for what’s next. Join us for a MŌVE experience blending movement, reflection, journaling, intention setting, and community. After the yoga practice, we’ll stay to connect over a cup of tea. Come as you are and leave feeling more grounded, connected, and clear about what you’d like to carry with you off the mat.
Please bring a journal + pen, yoga mat and yoga blanket if you have one. A limited number of mats and blankets are available.
Ballet & Bubbly - Ages 21+
Rediscover the joy of movement with an experience that blends ballet, well-being, and connection. Enjoy an all-levels ballet class designed to get you moving and feeling good, followed by a celebratory toast and time to connect and socialize with the MŌVE community. Whether you’re returning to the barre or trying ballet for the first time, all are welcome.
Classes
Yoga - Adults 18+
Give yourself the time and space to move, breathe, and reconnect. Each class offers an experience that meets the moment, inviting you to tune into your inner landscape, connect body and breath, and leave feeling more grounded and restored. Please bring a yoga mat and water bottle.
Yoga & Mindfulness - Ages 6-10
Kids will have fun exploring how their bodies and breath connect to the way they feel through yoga poses, breath awareness, mindfulness activities, and games. They’ll explore simple ways to find calm, focus, and balance through movement and breath. Please bring a yoga mat and water bottle.
Yoga & Mindfulness - Ages 11+
This class gives kids space to move, breathe, reset, and reconnect to themselves. Through yoga poses, breathing practices, mindfulness, and relaxation, students will learn practical tools to manage stress, improve focus, and support their overall well-being. Please bring a yoga mat and water bottle.
Dress Code
Comfortable, stretchy clothing that allows you to move freely. Leggings, athletic pants or shorts, and a breathable fitted top or T-shirt are all great options. To help keep our studio floors clean, please bring a pair of clean shoes reserved for indoor use only.
Register for MŌVE Experiences
Register for MŌVE Adult Classes
Register for MŌVE Kids Classes
4 Week Session