MŌVE at Foundations
MŌVE is a wellness and movement collective at Foundations offering curated classes and experiences designed to help you connect and feel good. From grounding and restorative to upbeat and energizing, every MŌVE experience has its own vibe and one shared goal: to leave you feeling better than when you walked in.
Experiences
Hip Hop Cardio Party - Ages 18+
Turn up the beat and get ready to sweat! Enjoy high-energy, feel-good movement set to a mix of hip hop favorites, followed by time to cool down, hydrate, and connect with the MŌVE community. Expect to move, have fun, and leave feeling energized, positive, and connected.
Fueled: Nutrition + Workout - Ages 18+ (children ages 11+ may register with adult)
Learn how to fuel your body before and after movement in this interactive nutrition and fitness experience. We’ll explore simple nutrition basics and pre-workout fueling before putting it into practice with an energizing Tabata (HIIT style) workout. We’ll wrap up with tips for post-workout recovery and fueling, plus samples of and post-workout food.
This experience is for adults or adults & children 11+. All children must be accompanied by an adult.
Bring a yoga mat if you have one. A limited number of mats are available.
Dancin’ with Dolly - Ages 18+
Join us for a fun-filled MŌVE experience inspired by the one and only Dolly Parton. We’ll learn line dancing moves and enjoy plenty of laughs. No dance experience needed, just bring your energy and your best Dolly spirit! Cowboy boots, hats and sparkles are welcome but not required. Come for the dancing, stay for the connection, and leave feeling energized and inspired!
Consider bringing a new or gently used book to donate to the Madison Reading Project.
Classes
Yoga - Adults 18+
Give yourself the time and space to move, breathe, and reconnect. Each class offers an experience that meets the moment, inviting you to tune into your inner landscape, connect body and breath, and leave feeling more grounded and restored. Please bring a yoga mat and water bottle.
Yoga & Mindfulness - Ages 6-10
Kids will have fun exploring how their bodies and breath connect to the way they feel through yoga poses, breath awareness, mindfulness activities, and games. They’ll explore simple ways to find calm, focus, and balance through movement and breath. Please bring a yoga mat and water bottle.
Yoga & Mindfulness - Ages 11+
This class gives kids space to move, breathe, reset, and reconnect to themselves. Through yoga poses, breathing practices, mindfulness, and relaxation, students will learn practical tools to manage stress, improve focus, and support their overall well-being. Please bring a yoga mat and water bottle.
Dress Code
Comfortable, stretchy clothing that allows you to move freely. Leggings, athletic pants or shorts, and a breathable fitted top or T-shirt are all great options. To help keep our studio floors clean, please bring a pair of clean shoes reserved for indoor use only.
Register for MŌVE Experiences
Payment Details
Having a card on file is required for registration. After registering, you can log into the portal and click “pay now” to pay right away, otherwise your card will be charged within 7 days following your registration.