https://www.foundationsdancers.com/news daily 0.75 2020-11-25 https://www.foundationsdancers.com/home daily 1.0 2026-04-29 https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/7b33066d-1b84-41cd-b3dc-f873e224ec46/Untitled+design.png Home - Who We Are We are a dance training facility in Cottage Grove, WI. Our goal is to inspire the love of dance by providing students with a fun, technical, and artistic approach to their dance education. The first few years of dance class can leave lasting impressions on young artists and our mission is to create a space that lays the foundation for their training that will transcend their time with us and last a lifetime. https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/d06fcf63-083b-46c0-842f-ca2c307b91d4/FD+Website+-+Glasses+Girls.png Home - What We Offer Foundations Dance offers dance classes for ages 2 and up in Ballet, Jazz, Tap, Hip Hop, Acro, Musical Theater, Lyrical, Contemporary and more! https://www.foundationsdancers.com/class-offerings daily 0.75 2026-06-14 https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/2278666e-11df-43d0-b11d-e6b177c1beeb/FD+Website+-+Eva.png https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/c67c9b4a-80a7-4e5f-aeca-b2b7a57b9c45/FD+Website+-+Violet+%281%29.png https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/c5158968-9729-422f-ac6a-a966b73f34b1/FD+Website+-+Amelia.png https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/abdec9f9-0b5b-483b-8ae5-55fe3ab77449/FD+Website+-+Keira.png https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/4df6ae26-627f-4d37-9cdd-7b6be66905d4/FD+Website+-+Dekker.png https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/227b6538-0213-4f58-bd7e-a2f9eb2e1487/FD+Website+-+Emery.png https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/784ce2ff-c0c1-43fa-995a-f1f0366c3d6c/FD+Website+-+Tap+%281%29.png https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/777b5f9e-53ef-4a6c-9165-6ce164f70ad1/FD+Website+-+Hip+Hop.png https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/a9a416dd-7840-483e-9fda-5224f537546e/FD+Website+-+Lyrical.png https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/5d8c89de-edd7-4fbc-af39-8fa2970fea20/FD+Website+-+Acro.png https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/0c684705-3069-4083-adfb-23d568ba74e0/Copy+of+FD+Website+-+Tap.png https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/4ce460b2-dc4e-430a-ad06-46e9c83a3f92/FD+Website+-+AdultChild.png https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/d1d80e30-948d-407f-a8cb-982d91f515ca/Copy+of+FD+Website+-+AdultChild+%282%29.png https://www.foundationsdancers.com/leaders daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/2b072e4c-31a2-463d-94ce-60771d7cb7d9/10.png https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/3c378375-f6d7-4fd3-b8d8-d18805a83cd4/9.png https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/3594fa80-45f1-400b-a492-7cf616ad8eff/8.png https://www.foundationsdancers.com/instructors daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/77f2e581-b1e0-4922-85ad-d4013f950534/1.png https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/e646876d-93f1-4204-bfb8-d2deb1bdf36a/4.png https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/c32b5dd7-d3e5-45f7-8998-0fa5e5a51314/7.png https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/32ab5c87-b9da-4bfb-92fb-adecaa9ea6e5/2.png https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/04c1b56f-def0-4b8a-8c39-df16b5e69943/13.png https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/6604e635-c487-44dd-8690-4e17bf59f5f6/12.png https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/121fd194-02b4-426b-90c1-86892f176652/3.png https://www.foundationsdancers.com/foundation daily 0.75 2020-11-25 https://www.foundationsdancers.com/cottage-grove-registration daily 0.75 2026-06-22 https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/61d47922-fd2f-46d8-b19a-d8dcda3aa8cb/25FD_RecitalIndividuals_SUN_TEAM-435.jpg Cottage Grove Registration Group of seven young girls in colorful dance costumes, posed together in a white studio. https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/832d4743-5651-44ae-a990-4fe8bb6f1d50/25FD_RecitalIndividuals_SUN_TEAM-261.jpg Cottage Grove Registration A group of eight women in matching dance costumes with black sheer tops, white cuffs, red skirts, and black wide-brimmed hats, posing in a dance studio with a white background. https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/9f8c6404-885e-42f7-ad83-78138ea79316/25FD_RecitalIndividuals_SUN_TEAM-165.jpg Cottage Grove Registration A group of nine young female cheerleaders in matching navy blue dresses performing a synchronized pose on a white background. https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/1613835795748-S52OZK3Y6UO5PARBLKB6/MobileApp_Showcase.png Cottage Grove Registration - Foundations Dance has partnered with SpotTV for live streaming services to give you a closer look into your dancer’s dance classes from afar. This new feature will allow you to watch your dancer progress in classes in a safe and secure way! Log into SpotTV SpotTV Family Support Contact@spottv.pro 1-877-722-6358 https://www.foundationsdancers.com/session-structure daily 0.75 2026-04-30 https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/fd0c913c-f223-465c-9ccd-d6904b5d21c7/Copy+of+FD+Website+-+Caelan+.png Session Structure - Class Sessions Fall/Spring: September-May 36 week session that includes both our fall and spring sessions. Fall Only: September-March 26 week session that includes theme week, picture day and concludes with our annual recital. Spring Only: March-May 10 week session with parent observation and our spring showcase during the final week of classes. Summer: June-August 10 week session with parent observation during the final class. Summer Camps: June-August During the summer we offer themed 1 and 3 day camps! https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/7a8cc2f7-7693-4aad-833b-79a3daf3beba/Copy+of+FD+Website+-+Tenley.png Session Structure - Annual Recital Foundations Dance produces one on-stage performance a year in March. Dancers in our Fall and Fall/Spring sessions will spend time learning a routine to perform on stage, in costume. The recital is an opportunity for dancers to build self-confidence, showcase their hard work and demonstrate the new skills they’ve worked on throughout the session. 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White walls feature a sign that reads "Welcome to Your New Dance Home." https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/e3a081d1-ca71-4f80-8056-3fa1637cf306/24StudioPhotos-5.jpg Studio Space Empty dance or fitness studio with wooden floor, white walls, black ceiling, long fluorescent lights, mirrors, ballet barres, and small high windows. https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/067a07f6-b7fa-4dd2-b604-9a1bddd77e19/24StudioPhotos-38.jpg Studio Space Exterior of a dance studio named 'Fundation DANCE' with a glass entrance, reserved parking for handicapped, and ongoing landscaping. https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/b627e378-4d04-4355-94cd-92817edc56a5/24FDParty-42.jpg Studio Space A group of children and adults gathered outside a new building for a ribbon-cutting ceremony, with some people holding a blue ribbon and others taking photos. https://www.foundationsdancers.com/studio-rental daily 0.75 2026-04-10 https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/d6901258-ec93-49a2-9aa7-5ed2d4bece25/24StudioPhotos-21.jpg https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/7ecc7be9-c285-44ac-bae0-c39122f01f07/24StudioPhotos-35.jpg https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/b9ea100b-f7e5-410f-81a4-980bde31df03/24StudioPhotos-7+%281%29.jpg https://www.foundationsdancers.com/yoga daily 0.75 2026-09-16 https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/d7afb4c5-2908-4d12-b267-8268e77adf40/woman-stretching.jpg Yoga @ FD - Adult Classes Fall/Spring: September-May 36 week session that includes both our fall and spring sessions. Fall Only: September-March 26 week session that includes theme week, picture day and concludes with our annual recital. Spring Only: March-May 10 week session with parent observation and our spring showcase during the final week of classes. Summer: June-August 10 week session with parent observation during the final class. Summer Camps: June-August During the summer we offer themed 1 and 3 day camps! https://images.squarespace-cdn.com/content/v1/5fbbe4cfe6b2da299982fe42/0242462c-fd75-4be7-831e-884b0379c419/yoga-kids-indoor.jpg Yoga @ FD - Kid Classes Yoga & Mindfulness - Ages 6-10 Kids will have fun exploring how their bodies and breath connect to the way they feel through yoga poses, breath awareness, mindfulness activities, and games. They’ll explore simple ways to find calm, focus, and balance through movement and breath. Please bring a yoga mat and water bottle. Yoga & Mindfulness - Ages 11+ This class gives tweens and teens space to move, breathe, reset, and reconnect to themselves. Through yoga poses, breathing practices, mindfulness, and relaxation, students will learn practical tools to manage stress, improve focus, and support their overall well-being. 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